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New Research - Which veggies you should cook to increase their health benefits

Tuesday, December 29, 2009 1 Comments
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I just read an awesome article in the December 2009 issue of Prevention magazine, titled "Wake Up The Health Power of Your Food." This article is jam-packed with phytonutrient references!! According to the article, "scientists are finding Read More...
  
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15 Fantabulous Phytos - #5, #6, and #7: Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin

Wednesday, November 25, 2009 3 Comments
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Fantabulous Phytos #5, #6, and #7: Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin Alpha-Carotene, Beta-Carotene, and Beta-Cryptoxanthin are YELLOW/ORANGE phytonutrients also known as provitamin A. That is because they convert to vitamin A during digestion. Read More...
  
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Phytonutrients For Fall: Pumpkins

Tuesday, October 27, 2009 2 Comments
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It's hard not to think about pumpkins right now. As I drove through my subdivision this morning I saw many smiling (and some spooky!) pumpkins grinning from my neighbors' porches. While this might make most people think about Trick or Treating, Read More...
  
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Phytonutrients For Fall: Squash

Monday, October 19, 2009 0 Comments
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This week I'd like to kick off a short series I'm calling "Phytonutrients for Fall." If you're like me, it seems much easier to eat fruits and vegetables during the summer months, when there is an array of delicious options in season. Read More...
  
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    • This blog is written by Melissa Charles, Health Brand Manager for Amway Global, Inc. -More
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